Hillary Schaefer
Ph.D., Licensed Clinical Psychologist
Welcome! I'm a licensed clinical psychologist, researcher, lover of Microsoft Excel. Licensed in VA, WA, and NY.
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I offer individual telehealth psychotherapy services for adults with a focus on anxiety, trauma, relationships, parenting, and stress. I have specific expertise in certain disorders including OCD and ADHD. I lean on scientifically-supported treatments and am passionate about data, while also holding that science has knowingly neglected marginalized groups. I am an Elder Millennial saddened by the deep exhaustion my clients express from current life in the U.S. I can't fix that, but I'll help you thrive despite it.
Roam around to read more about me, find resources, or contact me for more information.
Many therapists give a laundry list of specialties, and I'm no different. People are complex, and my training has taught me diverse skills. I'm a good fit for clients with anxiety, who want to process toxic or traumatic pasts. I'm always interested in deep work on gender roles, sexuality, and power dynamics. Happy to support with parenting. I also work with specific disorders including OCD, ADHD, PTSD, body dysmorphia, and panic. I have been a military contractor and know that environment especially well. Always up for disparaging late-stage capitalism and discussing your career. I'm a good fit for people looking to make changes.
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It's also vital to know that I am, generally speaking, pro-psychiatric medication and am, like, ok with your weed habit if you have one but I'm going to bring it up if you're self-medicating. An important part of my ethics is telling you what I cannot do, and there are limits to how far our work can take you. If, for example, you have symptoms consistent with ADHD, I can help organize you and better manage your feelings, but I can't slow down your brain. I also work with clients on medical advocacy and navigating the medical system, so you won't be alone if this is a right step for you.
Contact Me
Please contact me:
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If you are a previous client interested in restarting (welcome back!)
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For information about therapy if you live in VA, WA, or NY
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To give content suggestions
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For information about a publication, or data consultation services
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If you are interested in getting on the waitlist for diagnostic evaluation and live in VA, WA, or NY.
Please do not contact me:
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For a referral in your area
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With detailed confidential or sensitive information
My hours are 8:30 am to 4:30 pm EST weekdays. Unfortunately I cannot offer services outside of these hours.